Coenzyme Q10 (CoQ10) is a powerful antioxidant that protects the body from free radicals.   CoQ10 also goes by the name ubiquinone because of its ubiquitous (widespread) distribution throughout the body.  Coenzyme Q10 (CoQ10) aids the transformation of food into adenosine triphosphate, or ATP, the energy which our bodies run on.

Almost every cell of the human body contains Coenzyme Q10 (CoQ10).  The mitochondria, the area of cells where energy is produced, contains the most CoQ10. The heart and liver contain the highest amount of CoQ10.  Several controlled clinical trials on people with congestive heart failure have shown promising positive results.  Also, preliminary positive results have been seen in people with cardiomyopathies, heart arrhythmias, and angina.

Recommended Dosage:  Adult, take 30–90 mg per day.  People with specific health conditions may supplement with higher levels (under the supervision of a physician).   Most of the research on heart conditions have used 90–150 mg of CoQ10 per day.   People with cancer who are considering taking much higher amounts should discuss it with your doctor before supplementing.  Improvement in cancer patients on high dosage of Coenzyme Q10 (CoQ10) are mostly anecdotal reports and not controlled clinical trials.

CoQ10 is best taken with meals to improve absorption.